Need Help Now?
Crisis Numbers and Self Help Contacts
Samaritans
Call 116 123 for free 24/7 www.samaritans.org
CALM
Support for men. Call 0800 58 58 58 (5pm - midnight every day) or use webchat service
Childline
Call 0800 1111 for free for anyone under 19 in the UK childline.org.uk
Papyrus
HOPELINEUK for confidential support for those under 35. Call 0800 068 4141,Email: pat@papyrus-uk.org
Shout
Text SHOUT to 85258 to chat by text to trained volunteers.
Available 24/7 in the UK.
FearFree
Domestic Abuse and Violence support: www.fearfree.org.uk
Staying Safe
Resources to stay safe from suicidal thoughts www.stayingsafe.net
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